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EQUIPMENT
One-handed dumbbells (one-handed) are basic equipment for strength training. They are used for various exercises aimed at strengthening the upper and lower body. Thanks to the different weights, they enable a gradual increase in the load.
1-10 kg / 12.5-45 kg are available at SoloGym .
Benefits: Improvement of strength, increase of muscle mass, support of stabilization and coordination.
The squat cage (or power rack) is a robust structure designed for safe training of squats, deadlifts and other exercises with large weights. It offers the possibility of setting stops for safe execution of exercises.
Benefits: Increase in strength, safety when exercising with heavy weights.
The Olympic barbell is a standard barbell with a length of 2.2 meters and a grip diameter of 28-32 mm. It is intended for exercises with high loads and is mainly used in exercises such as deadlifts, bench presses or squats.
Benefits: Strength and muscle development, universal use.
The EZ axis has a specific shape with ripples, which makes it easier to grip and reduces the stress on the wrist during exercises such as biceps curls or French presses.
Benefits: Limiting the load on the joints, effectively strengthening the biceps and triceps.
The bars are used for training dips, pull-ups and other exercises with your own body weight, mainly aimed at strengthening the triceps, shoulders and chest.
Benefits: Upper body strength and stability, triceps and shoulder development.
The strength rope is a great tool for training dynamism, strength and endurance. It is used for jumping rope, which engages the muscles of the whole body and increases fitness.
Benefits: Improved cardiovascular fitness, strength and endurance.
A kettlebell is a ball-shaped weight with a handle. It is used for various exercises aimed at improving strength, explosiveness and stability, for example swing or Turkish lunge.
Benefits: Strength, stability and coordination, comprehensive exercise.
The SkiErg simulates the motion of cross-country skiing and is ideal for cardiovascular training and upper body strengthening.
Benefits: Improved endurance, full body workout.
A plyometric box (plyo box) is equipment for exercises with jumps, for example box jumps, which improve explosiveness and coordination.
Benefits: Improved explosiveness, speed and strength of the lower limbs.
The BOSU is a hemispherical unstable platform that is used for balance exercises, improving coordination and muscle stabilization.
Benefits: Better balance and stability, strengthening of the center of the body.
Resistance bands are elastic bands that are used for exercise with varying levels of resistance. Great for warming up, rehabilitating and strengthening muscles.
Benefits: Flexible training, mobility and muscle activation.
Weight sleds are used for pulling or pushing and are ideal for developing strength, endurance and dynamics. You can put weights on them and push them across the floor.
Benefits: Explosiveness, strength and endurance of the lower limbs.
The punching bag is ideal for training strength, speed and punching technique. Great for boxing, kickboxing or MMA training.
Benefits: Improved strength, endurance, technique and coordination.
The trapeze is a classic tool for training with your own weight. It is used for push-ups, pull-ups and other exercises aimed at strengthening the upper body.
Benefits: Back, shoulder and biceps strength, improved coordination and stability.
In our gym, we have installed a Soundbar with Bluetooth connectivity.
When you arrive, just press the big black button next to the entrance and the Soundbar will be put into pairing mode.
The gym also has a shower and a toilet , of course with the necessary accessories.
An airbike is a combination of a stationary bike and a resistance trainer that uses air resistance. The faster you pedal, the greater the resistance. Great for intense interval training.
Benefits: Improves fitness, burns calories, strengthens the heart.
Connect to WIFI SoloGym and confirm the connection with the password gymprotebe